Physical Therapist | Powerlifter X pilates | Mom
I have always been passionate about movement, but I knew I could take my passion to the next level by gaining a deeper understanding of the human body and how to help individuals recover from injuries and return to their favorite activities. After Physical Therapy school, I immersed myself in the world of lifting, athletics, and performance for many years, which has helped shape who I am today as a sports physical therapist.
However, it was when the pandemic hit that I discovered my true calling - working with women. Having grown up in the world of athletics and the gym, I saw firsthand the struggles other women faced, from fear of weights to pelvic health concerns. This is why I want to bring about a change. I am committed to empowering and educating as many women as possible because even a small amount of information can make a world of difference. We are strong. We are brave. We are capable.
Saint Anselm College | Bachelors in Art, Psychology
PennWest California | Masters in Exercise Science, Sports Psychology
Marymount University | Doctorate of Physical Therapy
Bold and Powerful,
so Move like it!
MamasteStrong was founded to create a community of support for mothers like you. I believe in empowering you every step of the way through unwavering support and personalized wellness routines. You don’t have to tackle motherhood alone. You can overcome any obstacle and become the strong, resilient mother you were meant to be.
You are and forever will be an athlete. Whether you are currently pregnant, just entered motherhood, or are a seasoned mom, it’s natural to feel overwhelmed and lose your sense of identity amidst the challenges. You have the power to regain your sense of self through the right guidance and support. I have faced these challenges myself, and I am here for you!
I Frikkin LOVE working with Women
Biased, but I love empowering women to be the champions of their lives. We are strong, brave, capable, fierce, bold, the list can go on and I love being in your corner through it all.
When I’m not with clients, you’ll find me outside with my family and two dogs
Funny though, I wouldn't say I like bugs and I’ll have an allergy attack if I walk through fresh-cut grass, but we have two dogs who LIVE FOR IT, a husky and a mut rescue. My husband and I love to travel and are beyond excited to go on adventures to make new memories with our daughter.
I get what you are going through
As a mama myself and a Physical Therapist, I understand the struggles, pain, and pure exhaustion. From the night feeds, dealing with medical complexities or unknowns, to the pure joy of moments you don’t want to miss out on to take time for yourself, I get it! I have also had my own fair share of injuries throughout my career. I understand, and I am here for you!
I played college ice hockey & have major athlete brain
My competitive side has always been a part of me, but I use it to challenge others, not to compete or compare. Right now I am in the era of blending powerlifting and pilates and couldn’t be happier with my movements.
Let’s GO CAPS!
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